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North Retail Store
Location & Directions | 317-842-4140

Greenwood Retail Store
Location & Directions | 317-885-7194

Fitness Service & Delivery
Location & Directions I 317-579-7933

Commercial Fitness Sales
Location & Directions | Website | 317-579-7933

 
 
 
 
 
 
 
 

BGI's Fitness Resources

General Exercise Guidelines:  Fitness, Who Are You?

Learn the most current exercise guidelines based on your present fitness level and future goals. Guidelines are provided for: aerobic activity, muscle strengthening and flexibility.

 

Exercise Guidelines for Specific Medical Concerns

Sometimes general exercise guidelines need to be modified based on specific medical concerns. For instance, exercise for weight loss is different from exercise for blood pressure reduction. Find your medical concern and read how to modify your exercise plan.

 

Other Exercise Reference Material

Our Other Exercise Reference Material has links to articles on a wide variety of fitness topics.  You will find tips on hydration, triathlon training and other fitness and training topics.

  

BGI's Calendar

The BGI Calendar is the source for all Bicycle Garage Indy and BGI Fitness classes, clinics, part of BGI's mission to Educate, Excite and Expand.